Mood:
a-okTopic: DrFloras Cleanse
So you’ve already gone through dozens of colon cleansing review and read hundreds of body detox blog, and now, you’re ready to start your detox. But wait, have you read about the different essentials of detoxing? No? Well, you’re in luck because I’m featuring them today.
During your detox cleansing, take note of the following:
- Eat plenty of fiber. Brown rice and organically grown fruits and vegetables are beneficial, too. Make sure you have an abundance of nutrient rich foods – you will need these to provide the energy you need.
- Drink fresh juices (fruit or vegetables? Both are okay!).
- Drink at least 3 quarts of filtered water daily (you’ll realize why during detox).
- Do an inventory of your supplement intake – make sure you include detox support vitamins and minerals, and get enough herbal supplements.
- Dry brush your skin so it exfoliates. If you want glowing skin, this is the way to go!
- Go to a sauna and eliminate your toxins through your sweat. Anyway, even when you aren’t detoxing, this will surely be a great way of relaxing.
- Eliminate saturated and hydrogenated fats, refined flour and other products, sugar, food preserves, nicotine, alcohol and recreational drugs from your diet.
- Reduce stress, keep your workload light during this time, you’ll be thankful you did during this time.
- Stop late night eating and get plenty of rest so your body can recharge for the next day. You should also start exercising – yoga, meditation and other relaxation techniques will help you get proper sleep at night.
It is also important that you participate in support groups to help you finish your detox program. Aside from these, make sure you are psychologically ready for this “challenge”. If you are looking for ways to improve your digestion, it would also be helpful to checkout some of these colon cleanse review blog.
Posted by bodydetox
at 5:01 AM EST
